Happiness doesn’t have to be a lofty goal. You can start right now. In the next 30 minutes, try to complete as many of these tasks as possible. Not only will these activities likely make you happier, but simply finishing them can also boost your mood.
- Increase your activity level to boost your energy. Stand up and pace while on the phone. Take the stairs instead of the elevator. Speak with more energy. Take a 10-minute walk. Even better…
- Sunlight has been shown to improve mood. Catch some morning sunlight for an extra boost.
- Reach out. Send a message to a friend you haven’t spoken to in a while, or to someone else. Strong relationships are key to happiness. Being friendly can make others more friendly towards you, and it strengthens your own feelings of friendship.
- Tackle an annoying task. Resolve an insurance issue, buy something you need, or schedule that long-delayed dentist appointment. You’ll feel happier once you check a tedious task off your list.
- Organize your bills in the kitchen. Dealing with a pile of small tasks can be overwhelming, but spending just a few minutes can make a big difference. Set a timer for 10 minutes and see what you can accomplish.
- You can also… You can even…
- Consider registering as an organ donor and inform your family. Doing good deeds can make you feel good!
- Fake happiness until you make it. Even a forced smile can lift your mood. If you smile, people will view you as more friendly and approachable.
- Spend 15 minutes on the Internet or buy a book to learn something new. Make sure it’s a topic you’re genuinely interested in, not just something you think you “should” or “need” to learn.
Many people believe that seeking happiness is selfish. However, research shows that happier people tend to be more social, likable, productive, healthy, and more likely to help others. By working on your own happiness, you can also bring joy to those around you.
This post was written by a professional at Valenti Matchmaking. Valenti Matchmaking offers discreet personal international matchmaking service as well as all levels of personal, one to one relationship coaching for a select, worldwide clientele of unapologetically selective single, successful and attractive men and women in search of a compatible life partner.
