The Important Therapeutic Benefits of a Massage

A massage involves the manipulation of the body’s soft tissues and it has been proven to provide plenty of benefits to one’s health and well being. Sadly, a lot of people choose not to get a massage in Montreal because it’s always thought to be a luxury.

So before you dismiss massage as an unnecessary expense, take a look at the following list of therapeutic benefits you can get from this form of therapy:

Therapeutic Benefits of a Massage

  • Improves blood circulation
  • Boosts the immune system
  • Promotes proper nervous system function
  • Reduces blood pressure
  • Enhances mood

Depending on the massage technique being used, it can also:

  • Reduce muscle atrophy by stimulating the nervous system
  • Improve muscle tone
  • Ease tension, stress-related symptoms, spasticity and headaches
  • Strengthen the immune system
  • Allow better range of motion
  • Improve connective tissue support

The Power of Touch

In today’s world, the power of touch has become increasingly essential. Just the mere act of placing a person’s hands on another person’s body can encourage that individual to thrive. In fact, studies have shown that without physical touch, infants will not be able to survive.

One study conducted in the 1950s by Harry Harlow found that when monkeys are separated from their mothers, they show a greater need for physical comfort than eating. There has also been research evidence that illustrated how massage can help infants gain weight, survive and thrive.

Types of Massages

Nowadays, there are many kinds of massages available. These include traditional massage, trigger point therapy, myofascial release, reflexology, shiatsu, and connective tissue release. The type of massage you choose should depend on your specific needs. For example, if you just need a relaxing massage then the traditional massage, also known as Swedish massage is recommended. But if you have aches and pains, then a trigger point therapy may be more suitable for you.

Choosing Your Massage Therapist

Your choice of therapist is also key to a positive experience because their expertise will determine just how beneficial the massage will be for you. You need a practitioner who can meet your emotional and physical needs so it’s vital that you check their credentials so you’ll feel more confident in them.

You can ask them questions to find out if they have had formal training or if they were self taught. Check if they have obtained certifications or licensure form the area where you are located. It’s also best to hire a therapist who is a member of a reputable association to ensure that they receive continuous training and is updated of the latest methods and techniques.

Final Word

Getting a massage may seem like an unnecessary expense but you also need to think about all the benefits you can get from it. You don’t need to get a massage everyday but you should try to get one regularly. There’s also the option to teach yourself and your partner how to do a massage correctly so that anytime you need one, you can always just massage each other in the comfort of your own home.